
It is quite a special time of year, isn't it? People rushing you out of your parking space with a honk, tsk-ing noises behind you at long retail lines, and plenty of generalized anxiety in the air. Ah Christmas.
This year, it seems very appropriate to Zen myself out, big time. I would suggest that you do the same. If only it were that easy. But every day, at some point, I make an effort. Stop the body, stop the thoughts and ultimately stop the mind. Jon Kabat-Zinn writes, "We have only moments to live." At first glance you might be frightened by that news. However the truth behind the statement is much more profound. We all live in the moments of our consciousness- whether those moments are in the present, past or future is your choice. But it seems pretty wasteful to spend any amount of time with your psyche in any time period other than the time that is right about now.